How to Protect Your Voice
DRINK MORE WATER AND EAT MORE NOURISHING FOOD
To prevent a coarse voice, it is important to drink plenty of water and eat nourishing food. For a more effective solution, dissolve Nin Jiom Pei Pa Koa in warm water and drink.
AVOID THROAT CLEARING
When our throat feels dry or uncomfortable, some of us may like to clear it. However, if we clear our throats too often, the friction between the air and the mucous membrane in the airway passages may increase and lead to swelling and inflammation.
STOP SMOKING AND AVOID EXCESSIVE DRINKING
Cigarettes contain many irritating substances that can damage our respiratory tracts. Excessive drinking is also something to be avoided as alcohol itself can irritate the throat.
EAT LESS HOT AND SPICY FOOD
Food that is too spicy or too salty can harm our throats.